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Michael Broadway Training Tips and Advice

Workout of the week !!

This is a Advanced workout

Warmup: 10 min on cardio machine Kickouts and Jump Rope: 12 Kickouts and 30 Jump ropes, 3 sets and 20 sec rest. Squat and Press with Dumbells and Jump rope  30 reps 3 sets 15 reps Dumbell plank with one arm row  and Ball Jumps  12 reps, 8 to 10 lb ball. 3 sets 12 reps 20 sec rest. Kettlebell Swinges 3 sets 15 reps superset  weighted Vest  20 lbs Pushups Do the kickout and superset the jump ropes and then rest 20 sec. This workout you will burn about 500 to 600 calories in 30 to 40 mins. Have a good workout and always train safe!!

When selecting a low fat diet plan,  make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable weight loss and diet goals. Start by following the simple guidelines below. Nutritional and Low Fat Diet Guidelines

  1. Commit to consuming 4 to 6 small meals and snacks everyday.
  2. To succeed,  you must plan ahead by backing your foods the nigh before. Thus  you should always have fresh low-fat foods around.
  3. Keep it simple. Don’t get too caught up on the specifics of you diet. Start by simply just counting calories.
  4. Eat your foods slower.
  5. Make healthier food selections like fruits, vegetables, whole grain cereals, beans, low-fat or nonfat dairy products, low-fat meats, fish and skinless poultry.
  6. Avoid foods that are high in fat and calories.
  7. Avoid foods that re high in sugars such as pastries, candy bars, pies, and candy.
  8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

MICHAEL BROADWAY PERSONAL TRAINING LLC
300 Workout

10 reps per exercise, no rest between sets. 30 to 60 sec rest at the end of all exercises..

Bulganian split squat one leg back on a bench 10 reps

Close grip pushups 10 reps

Foreward lunges 10 reps

Recline row on smithmachine 10 reps

Deline pushups 10 reps

Vertical Jumps 10 reps

Chin ups 10 reps

Mountain climbers 10 reps

Squats 10 reps

Kettlebell swings 10 reps

You can use weights to make it harder.